Spinal Decompression

What is Spinal Decompression?
Spinal decompression is a therapeutic technique used to relieve pressure on the spine by stretching it gently. It can be performed either surgically (such as in cases of herniated discs or spinal stenosis) or non-surgically using traction machines, manual therapy, or specialized exercises. The goal is to create space between the vertebrae, reducing pressure on compressed nerves and improving circulation in the spinal structures.
Benefits of Spinal Decompression

Pain Relief – Helps reduce pain caused by conditions like herniated discs, sciatica, and degenerative disc disease.
Improved Mobility – Increases spinal flexibility and movement by reducing stiffness and tension.
Promotes Healing – Enhances blood flow and nutrient exchange, aiding in tissue repair.
Non-Invasive Alternative – Non-surgical decompression provides relief without the risks of surgery.
Reduces Nerve Compression – Alleviates symptoms like tingling, numbness, and weakness caused by nerve impingement.
Improves Posture – Helps correct spinal misalignment, reducing strain on muscles and joints.
Enhances Overall Spinal Health – Can prevent further degeneration and maintain spinal function.

Who Can Benefit?

Individuals with herniated or bulging discs
Patients with chronic lower back or neck pain
People suffering from sciatica
Those diagnosed with spinal stenosis or degenerative disc disease
Office workers or athletes with poor posture and spinal strain

How Does Spinal Decompression Help in Patient Recovery?
At Urban Sports & Physio Centre, we use a step-by-step recovery approach to ensure patients regain pain-free movement and function. Here’s how:
1.Pain Reduction & Immediate Relief
What happens?

Traction therapy gently stretches the spine, reducing pressure on herniated discs and pinched nerves.
Manual decompression relaxes tight muscles, reducing pain and tension.
Patients experience reduced nerve irritation, leading to relief from numbness, tingling, and sharp pain.

✅ Example: A patient with sciatica feels relief as the compression on their sciatic nerve decreases, allowing better leg movement.

2️. Restoring Mobility & Flexibility
What happens?

Spinal decompression improves joint mobility, reducing stiffness and restricted movement.
Therapeutic stretching is introduced to increase spinal flexibility and prevent muscle tightness.
Soft tissue therapy improves circulation, supplying oxygen and nutrients for faster healing.

✅ Example: A patient with degenerative disc disease finds it easier to bend and move without stiffness after several decompression sessions.

At Urban Sports & Physio Centre at Mount Austin, Johor Bahru, we offer spinal decompression therapy using state-of-the-art traction machines and tailored physiotherapy programs to help relieve pain and improve spinal health. Let us help you get back to a pain-free lifestyle!

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